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Foods that help sexual performance

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For centuries, we mortals have obsessed over aphrodisiacs--those naturally occurring sexual stimulants we could enjoy before you know enjoying. It turns out it's not some fools errand, and there's actually some legitimate science at work here. The secret is zinc. Yes, really!
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20 Best Foods to Help Boost Your Sex Drive, According to Dietitians

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Foods to Boost Male Sexual Performance - The Dr. Oz Show

Get Hard or Your Money Back. Start Here. Do you make an effort to eat a variety of healthy foods like fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it!
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The Best and Worst Foods for His Penis

This dark, delicious dessert has long been associated with indulgence, but that's not the only reason chocolate puts you and your guy in a sensual mood. The treat contains caffeine, which helps perk you up and also boosts serotonin and dopamine, neurotransmitters that contribute to feelings of well-being and happiness, according to Kerry Neville, a registered dietitian and spokeswoman for the American Dietetic Association. In fact, a British study found that letting chocolate melt in your mouth is more stimulating and raised heart rates more than kissing. Chocolate, particularly dark chocolate, is also loaded with antioxidants that improve circulation and lower cholesterol. Photo: iStockphoto.
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You and your sweetie are enjoying a romantic evening you hope will end in orgasmic bliss. But what if your penis has other plans? Many factors influence whether you can achieve or maintain hardness before and during sex, including the foods you do or don't eat. Learning which dishes to pass by and which to serve up may help you avoid the "oh no, not again" lack-of-erection blues.
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